There many things that we do in our daily lives that can accelerate the speed of spinal degeneration or spondylosis. When we know what these accelerating factors are, we can take steps to address them and possibly even slow the spread of spinal degeneration. Although we cannot avoid time or gravity, we can alter our lifestyle choices, adopt precautions at work to protect our spine, and become more aware of our family history.

Lifestyle choices can play a prominent role in the deterioration of our spine… and the rest of our body, for that matter. It is important to take into account the amount and type of exercise in which we participate. Little to no exercise weakens the body’s muscles and tissues, leading to global deterioration. Excessively vigorous exercise can also have adverse consequences. Constant or “extreme exercise” can actually wear down the body’s tissues at an alarming rate, rather than benefitting the body.

Substances such as alcohol, tobacco, or unhealthy foods  that promote weight gain can all negatively affect the health of the spine, leading to premature or accelerated degradation.

Family history can also be an important tool in planning for spinal health. If we know that we are susceptible to spondylosis from its presence in our immediate family, we can take protective measures to safeguard our spine. Talking to a medical professional before problems emerge may seem unnecessary. But, doing so can actually improve your lifelong spine health.